Entries stocked at ‘hale & fit‘

To give you a quick overview on all of the posts in this category, you see a chronological listing of all the articles already published in here. This will hopefully help you get the general idea of what's here and you don't have to scroll endlessly and still find the one article you came for.

Killing the stress with banana

Katecholamin in the banana is the reason for being more resistant to excitement and thus preventing stress.

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Bananas help your immune system

The immune system can be strengthened very easily by eating an apple and a banana every day.

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Stronger through the day with bananas

A banana in your cereals gives you much energy and eases your mornings for a great day.

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Go to sleep with bananas

Bananas can be mixed up with warm milk to get a better and sounder sleep.

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Banana is an energizer!

Athletes eat banana because it’s a sufficient energy donator and treats well with it’s carbohydrates.

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Bananas as preventing medicine

Heart and vascular diseases can be prevented through a daily dose of a banana and some hazel- or walnuts.

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Successful with bananas

Banana is the perfect snack for your nerves because of the B vitamins. Simply eat one before your next hard confrontation and you’ll be calmer.

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