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	<title>YES! WE HAVE NO BANANAS &#187; hale &amp; fit</title>
	<link>http://yes-wehavenobananas.com</link>
	<description>worth knowing, historical, funky, tasty and weird stuff about the banana</description>
	<pubDate>Thu, 28 Aug 2008 08:36:00 +0000</pubDate>
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		<title>Killing the stress with banana</title>
		<link>http://yes-wehavenobananas.com/hale-fit/killing-the-stress-with-banana.htm</link>
		<comments>http://yes-wehavenobananas.com/hale-fit/killing-the-stress-with-banana.htm#comments</comments>
		<pubDate>Thu, 26 Jun 2008 08:59:00 +0000</pubDate>
		<dc:creator>royalbanana</dc:creator>
		
		<category><![CDATA[hale &amp; fit]]></category>

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		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Katecholamin in the banana is the reason for being more resistant to excitement and thus preventing stress.]]></description>
			<content:encoded><![CDATA[<p><strong>Stress</strong> is always bad and often you can prevent it with easy methods. How about - ya guessed right - a <strong>banana</strong>! The banana contains <strong>Katecholamin</strong>, which helps staying chilled and resistant to excitement. Banana, what an anti-stress food! I&#8217;m tempted to make this a huge experiment and force-feed the attendees. To make a point, for sure.</p>
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		<title>Bananas help your immune system</title>
		<link>http://yes-wehavenobananas.com/hale-fit/bananas-help-your-immune-system.htm</link>
		<comments>http://yes-wehavenobananas.com/hale-fit/bananas-help-your-immune-system.htm#comments</comments>
		<pubDate>Sun, 22 Jun 2008 07:53:00 +0000</pubDate>
		<dc:creator>royalbanana</dc:creator>
		
		<category><![CDATA[hale &amp; fit]]></category>

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		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://yes-wehavenobananas.com/hale-fit/bananas-help-your-immune-system.htm</guid>
		<description><![CDATA[The immune system can be strengthened very easily by eating an apple and a banana every day.]]></description>
			<content:encoded><![CDATA[<p>Easy to take down? Sick and ill very often and a magnet for all kinds of <strong>bacteria</strong>? With one banana and an <strong>apple</strong> each morning and evening, you&#8217;ll be able to strengthen your <strong>immune system</strong> and you&#8217;re ready to fight the killer viruses of the world. At least at home. Getting sick anyway? At least you ate something healthy. Which is alot more than most people can say about themselves. Where&#8217;s my <strong>banana</strong>?</p>
]]></content:encoded>
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		<title>Stronger through the day with bananas</title>
		<link>http://yes-wehavenobananas.com/hale-fit/stronger-through-the-day-with-bananas.htm</link>
		<comments>http://yes-wehavenobananas.com/hale-fit/stronger-through-the-day-with-bananas.htm#comments</comments>
		<pubDate>Sun, 08 Jun 2008 08:27:00 +0000</pubDate>
		<dc:creator>royalbanana</dc:creator>
		
		<category><![CDATA[hale &amp; fit]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[knowledge]]></category>

		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[A banana in your cereals gives you much energy and eases your mornings for a great day.]]></description>
			<content:encoded><![CDATA[<p>For a perfect start into your day, you should eat a healthy bowl of <strong>wholemeal granola</strong>, mixed with some milk or <strong>yogurt</strong> and a <strong>banana</strong>. I promise you high energy, but don&#8217;t slip on that banana peel!</p>
]]></content:encoded>
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		<title>Go to sleep with bananas</title>
		<link>http://yes-wehavenobananas.com/hale-fit/go-to-sleep-with-bananas.htm</link>
		<comments>http://yes-wehavenobananas.com/hale-fit/go-to-sleep-with-bananas.htm#comments</comments>
		<pubDate>Thu, 05 Jun 2008 08:16:00 +0000</pubDate>
		<dc:creator>royalbanana</dc:creator>
		
		<category><![CDATA[hale &amp; fit]]></category>

		<category><![CDATA[]]></category>

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		<description><![CDATA[Bananas can be mixed up with warm milk to get a better and sounder sleep.]]></description>
			<content:encoded><![CDATA[<p>A glass of hot <strong>milk</strong> before bed time is supposed to help every insomniac! But if you add a banana, you&#8217;ll sleep like a <strong>brown bear</strong>. A quarter liter of milk mixed with half a <strong>banana</strong> is going to get you fast asleep if you drink it half an hour before you go to bed. But don&#8217;t put too many bananas in there. You don&#8217;t want to get into <strong>hibernation</strong>.</p>
]]></content:encoded>
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		<item>
		<title>Banana is an energizer!</title>
		<link>http://yes-wehavenobananas.com/hale-fit/banana-is-an-energizer.htm</link>
		<comments>http://yes-wehavenobananas.com/hale-fit/banana-is-an-energizer.htm#comments</comments>
		<pubDate>Tue, 27 May 2008 08:34:59 +0000</pubDate>
		<dc:creator>royalbanana</dc:creator>
		
		<category><![CDATA[hale &amp; fit]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[knowledge]]></category>

		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://yes-wehavenobananas.com/hale-fit/banana-is-an-energizer.htm</guid>
		<description><![CDATA[Athletes eat banana because it's a sufficient energy donator and treats well with it's carbohydrates.]]></description>
			<content:encoded><![CDATA[<p>Did you know that among the fruits the <strong>banana</strong> is the biggest power donator? It contains so many <strong>carbohydrates</strong> that give you a lot of energy. That explains why many athletes prefer this yellow fruit while on their mission. Now all I lack is some <strong>sports</strong> to gain some proof.</p>
]]></content:encoded>
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