Go to sleep with bananas
June 5, 2008A glass of hot milk before bed time is supposed to help every insomniac! But if you add a banana, you’ll sleep like a brown bear. A quarter liter of milk mixed with half a banana is going to get you fast asleep if you drink it half an hour before you go to bed. But don’t put too many bananas in there. You don’t want to get into hibernation.