Banana chips for your little break

Throw some banana chips down your throat when you’re having a bad day at work or at school, or if you just want to get over the typical “tired moments” in your life. That’s because they contain many short chained carbohydrates which instantly go into the blood from where they support us with energy. But don’t eat the whole pack if you’re really tired- the only solution to that problem is a balanced schedule. Go to bed on time, that’s healthy and doesn’t let you gain as much weight.

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