Bananas are important magnesium deliverers and compensate the loss when athletes sweat too much.
Read article Why athletes eat banana »
Entries stocked at ‘hale & fit‘
To give you a quick overview on all of the posts in this category, you see a chronological listing of all the articles already published in here. This will hopefully help you get the general idea of what's here and you don't have to scroll endlessly and still find the one article you came for.
Take your banana to bed!
Delivered on May 6, 2008
Amino acids in the banana make it possible to glide into a deep and better sleep.
Read article Take your banana to bed! »
Banana chips for your little break
Delivered on April 29, 2008
Banana chips are the ideal energy source for snacking and help over the tired days.
Read article Banana chips for your little break »
Bananas prevent gall stones
Delivered on April 21, 2008
Pectins and fibers in the banana take care of lowering the blood cholesterol level which prevents gall stones.
Read article Bananas prevent gall stones »
Bananas against spring fever
Delivered on April 19, 2008
Spring fever can be prevented by eating one or two bananas a day because they contain the happiness hormone “Serotonin”.
Read article Bananas against spring fever »
Grilled Banana and Yogurt
Delivered on April 9, 2008
Banana and yogurt, stirred into one cup, makes a tasty meal, protects your bowels and keeps the ravenous appetite away.
Read article Grilled Banana and Yogurt »
The Banana Diet Trap
Delivered on April 2, 2008
Only those who know about long and short-chained carbohydrates in a banana can actually use this delicious fruit to lose weight.
Read article The Banana Diet Trap »