Entries stocked at ‘hale & fit‘

To give you a quick overview on all of the posts in this category, you see a chronological listing of all the articles already published in here. This will hopefully help you get the general idea of what's here and you don't have to scroll endlessly and still find the one article you came for.

Why athletes eat banana

Bananas are important magnesium deliverers and compensate the loss when athletes sweat too much.

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Take your banana to bed!

Amino acids in the banana make it possible to glide into a deep and better sleep.

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Banana chips for your little break

Banana chips are the ideal energy source for snacking and help over the tired days.

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Bananas prevent gall stones

Pectins and fibers in the banana take care of lowering the blood cholesterol level which prevents gall stones.

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Bananas against spring fever

Spring fever can be prevented by eating one or two bananas a day because they contain the happiness hormone “Serotonin”.

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Grilled Banana and Yogurt

Banana and yogurt, stirred into one cup, makes a tasty meal, protects your bowels and keeps the ravenous appetite away.

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The Banana Diet Trap

Only those who know about long and short-chained carbohydrates in a banana can actually use this delicious fruit to lose weight.

Read article The Banana Diet Trap »